I'm an 18 year old girl, I run cross country and track all year around. I'm about 5'7'' and I weigh about 120? - average weight per country
+ / -. I know I'm fat, but I want to be thinner and more defined. I run an average of 60 miles per week, plus strength training. What's better than most people, but I cheat and eat garbage. Som I will lose weight and burn fat and make muscle. Help please thank you for your time!
Sunday, February 7, 2010
Average Weight Per Country I'm An 18 Year Old Girl, I Run Cross Country And Track All Year Around. I'm About 5'7'' And I Weigh About 120?
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8 comments:
You can not turn fat into muscle and not fat! You are thin!
If you want to define your muscles, you have to take considering the way of lifting weights for each muscle, pumps, sit-ups and squats.
In the thinner or lighter, you should not worry about it. I'll let you know, because it seems to be concerned about the weight - if you define your muscles will have more weight because muscle weighs more. Not bad. I am 5'0''y 120th I am sure that you arrive at your ideal weight for your height, underweight, if not already there.
In the 16th Year, I have an inch of you, more than 20 pounds. I play football tour throughout the year and I'm in a class for strength training. I know that ill always want to weigh less, but seriously, if I shave 20 pounds, which I probably look like I'm sick. If you have a lot and the gym im sure that you have many muscles. which weighs more than fat. Do not worry scale. theres no way I can see that, imagine fat.
Running should be an aerobic exercise to increase metabolism. Hmm. Maybe you should take into healthier food and less waste.
Oh, you want to develop your muscles?
Squats and leg curls his upper body.
I think you're crazy, because if you lose weight anorxic a joke, you should not lose weight, thinner than perfect, so to say any more that would kill cpeople b /, a body like you have!
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